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But your body doesn’t “know” that the mode of interaction with your ex-girlfriend has changed. By going no contact you will slowly but surely convince your brain that you and your ex are not getting back together.
The scientific explanation is that you’re feeling withdrawal symptoms to a love addiction.
) The truth is we don’t choose who we fall in or out of love with, it just happens.
Some couples can transition into friendship right away because the flame of romantic passion has died out already.
It’s more likely that you still have feelings for her and thus it will be impossible to be friends.
Secondly, if she really loves you, she’ll find a way to get in touch with you.
No contact does nothing to drive someone further away.
If you’re committed to getting over your ex and you’ve decided that no one person is worth all this pain, then the no contact rule can work for you. You have to realize: the very thing you used to rely on for comfort is now the source of discomfort.